Limit Carbs to Mealtimes
Even not-so-sweet treats—like a handful of potato chips or a whole wheat roll—can be as damaging to your teeth and gums as a double-fudge brownie, if you're not careful.
That's because all carbohydrates break down into simple sugars, which are ultimately converted by bacteria in the mouth into plaque, a sticky residue that is the primary trigger of gum disease and cavities. Carb-based foods such as breads and crackers tend to have a chewy, adhesive texture, making it easier for them to get caught between teeth or under the gum line, where bacteria can then accumulate, says Christine Gerbstadt, MD, RD, a spokesperson for the American Dietetic Association.
Smile Rx: Have carbs at mealtimes rather than as a snack: When you eat a larger amount of food, you produce more saliva, which helps wash food particles away.
Above article from: www.prevention.com
Cosmetic, Sedation & Family Dentistry
Chandler Park Dental Care
Tel: 270-282-4777
1857 Tucker Way
Bowling Green , KY 42104
USA
Chandler Park Dental Care
Tel: 270-282-4777
1857 Tucker Way
Bowling Green , KY 42104
USA
Cavities are not cause directly cause of sugar or bacteria It is caused by the Ph level in your mouth a little lower on the scale towards acidity Processed gains, sugar, and corn syrup can cause that That is where toothpaste comes in... and sugar free gum with xylitol in it.
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Carbohydrates are so harmful for teeth and gums are not known to all. We aware about sugar but don't don't aware about Carbohydrates. This post obviously make us conscious about Carbohydrates rich food. Thanks for sharing. Family Dentist
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